An Example of a Behavioral Modification Technique That May Help

question 24

True/False

An example of a behavioral modification technique that may help you lose weight is to plan meals and make a shopping list.

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Definitions:

Empowerment Narrative

A story or account that focuses on providing individuals or groups with the means to gain control over their lives, fostering strength and confidence in their abilities.

Cost-Benefit Analysis

The process of comparing the costs and benefits associated with a decision or project to determine its feasibility or worth.

Erogenous Zone

Areas of the human body that are particularly sensitive to sexual stimulation.

Sensate Focus

A sex-therapy exercise in which partners take turns pleasuring each other with guided verbal feedback and in which certain kinds of stimulation are temporarily forbidden.