Modify the Following Recipe to Make It Lower in Fat

question 5

Essay

Modify the following recipe to make it lower in fat and saturated fat, and higher in fiber. Write your recipe below and include a summary of the changes you made and how each one affected the nutrient profile.
Chef's Salad
Makes: 4 servings
INGREDIENTS:
1 head iceberg lettuce
4 ounces cooked ham, julienne cut
4 ounces cooked chicken, julienne cut
4 ounces cooked turkey, julienne cut
4 ounces cooked roast beef, julienne cut
4 ounces Sharp Cheddar Cheese, julienne cut
4 ounces Swiss Cheese, julienne cut
4 ounces Provolone Cheese, julienne cut
4 hard boiled eggs, sliced in half
¼ cup ripe olives
¼ cup croutons
Blue cheese dressing
STEPS:
1. In four large salad bowls, divide the head of lettuce.
2. Add 1-ounce each of ham, chicken, turkey, roast beef, cheddar cheese, Swiss cheese, and Provolone.
3. Place a hard-boiled egg around the salad bowl.
4. Garnish with the ripe olives and croutons, and spoon on dressing.

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