Modify the Following Recipe to Make It Lower in Fat

question 5

Essay

Modify the following recipe to make it lower in fat and saturated fat, and higher in fiber. Write your recipe below and include a summary of the changes you made and how each one affected the nutrient profile.
Chef's Salad
Makes: 4 servings
INGREDIENTS:
1 head iceberg lettuce
4 ounces cooked ham, julienne cut
4 ounces cooked chicken, julienne cut
4 ounces cooked turkey, julienne cut
4 ounces cooked roast beef, julienne cut
4 ounces Sharp Cheddar Cheese, julienne cut
4 ounces Swiss Cheese, julienne cut
4 ounces Provolone Cheese, julienne cut
4 hard boiled eggs, sliced in half
¼ cup ripe olives
¼ cup croutons
Blue cheese dressing
STEPS:
1. In four large salad bowls, divide the head of lettuce.
2. Add 1-ounce each of ham, chicken, turkey, roast beef, cheddar cheese, Swiss cheese, and Provolone.
3. Place a hard-boiled egg around the salad bowl.
4. Garnish with the ripe olives and croutons, and spoon on dressing.

---

Definitions:

Female Behavior

Refers to the patterns of action or conduct that are typically observed or expected from females, influenced by genetic, cultural, and social factors.

Definition of Psychology

The scientific study of the mind and behavior, encompassing various aspects of conscious and unconscious experience as well as thought.

Goal of Psychology

The pursuit to understand, explain, and predict behavior and mental processes.

Operational Definition

A clear, precise definition and description of how variables are measured or manipulated within a study or experiment.