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Physical Fitness
A state of health and well-being achieved through regular physical activity, involving various attributes such as endurance, strength, and flexibility.
Physical Activity
Any bodily movement produced by skeletal muscles that require energy expenditure, including activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits.
Weight Loss
The reduction of total body mass due to a loss of fluid, body fat, or lean mass.
Safely Exercising
Engaging in physical activity in a manner that minimizes the risk of injury and maximizes the potential health benefits.
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