Which of the Following Statements Is False

question 10

Multiple Choice

Which of the following statements is false?

• A) To begin to achieve health benefits from exercise, adults should engage in 2.5 hours of moderate-intensity activity per week, or 1.25 hours (75 minutes) of vigorous-intensity activity (or a combination of the two).
• B) Aerobic activities such as running, biking, or cross-country skiing should be performed for at least 10 minutes at a time and should be spread throughout the week-not just one long session.
• C) To achieve even greater benefits, adults should increase activity to a total of 5 hours per week of moderate aerobic physical activity or 2.5 hours per week of vigorous activity.
• D) Greater health benefits are seen when muscle strengthening activities involving all major muscle groups are performed for at least 4 days per week in addition to the aerobic activities.

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Definitions:

Gender Behavior

Concerns the socially constructed roles, actions, and activities that a society considers appropriate for men and women.

Gender Identity

An individual's personal sense of their own gender, which may or may not correspond with their birth sex.

Gender Schemas

Cognitive frameworks that dictate the societal roles and behaviors considered appropriate for males and females.

Egalitarian Households

Family settings where all members are considered equal in terms of rights, responsibilities, and opportunities, without gender-based roles.