Which of the Following Statements Is False

question 10

Multiple Choice

Which of the following statements is false?

• A) To begin to achieve health benefits from exercise, adults should engage in 2.5 hours of moderate-intensity activity per week, or 1.25 hours (75 minutes) of vigorous-intensity activity (or a combination of the two).
• B) Aerobic activities such as running, biking, or cross-country skiing should be performed for at least 10 minutes at a time and should be spread throughout the week-not just one long session.
• C) To achieve even greater benefits, adults should increase activity to a total of 5 hours per week of moderate aerobic physical activity or 2.5 hours per week of vigorous activity.
• D) Greater health benefits are seen when muscle strengthening activities involving all major muscle groups are performed for at least 4 days per week in addition to the aerobic activities.

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Definitions:

Organizational Objectives

The defined goals and aims that guide the activities and directions of a company or organization.

Balanced Scorecard

An integrated organizational performance measuring approach that looks at organizational learning and innovation, financial management, internal operations, and customer management.

Linking Up

The act of connecting or bringing together resources, individuals, or systems to facilitate collaboration, communication, or function.

Cascading Approach

A strategic method where decisions or policies are passed down through the levels of an organization, allowing for alignment and consistency across units.