Examlex
A problem has been identified and data on the performance of a process are collected at the beginning of the process. These data are known as which of the following?
Isotonic Training
A type of strength training where the muscle length and joint angle change throughout each exercise, typically involving lifting weights.
Isometric Training
A type of strength training where the muscle length does not change during contraction, such as planks or wall sits.
Muscle Power
The ability of a muscle or group of muscles to exert force in a short period of time, important for quick, explosive movements.
Optimal Force
The best or most efficient level of force that muscles can produce to perform an activity or task effectively without injury.
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