Examlex
Program differentiation refers to:
Body Direction
Terms used to describe the locations and orientations of structures within the body, such as anterior, posterior, medial, and lateral.
Complete Workout
A comprehensive exercise routine that targets all major muscle groups, often including strength, cardiovascular, and flexibility training.
Conditioning
The process of training or developing physical fitness through exercises that improve strength, endurance, flexibility, or coordination.
Warm-up
A series of low-intensity exercises performed before engaging in physical activity to prepare the body and reduce the risk of injury.
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