There Is a Simple Thing You Can Do Which Benefits

question 16

Short Answer

There is a simple thing you can do which benefits muscle strength, bone health, mental health, and self-esteem, and prevents or improves heart disease, heart attack, stroke, diabetes, high blood pressure, and obesity. What is this?

---

Definitions:

Attention

The cognitive process of selectively concentrating on one aspect of the environment while ignoring others.

Gains

Benefits or improvements, often resulting from investment, effort, or development in various contexts.

Age

The length of time that an individual has lived or a thing has existed.

Wernicke's Area

A region of the brain that is important for language development and comprehension.