Examlex
Menstruation is part of the uterine cycle. Why does it happen?
Strength
The ability of muscles to exert force against resistance, important for physical fitness and overall health.
Stretching Exercises
Physical activities that aim to increase muscle flexibility and joint range of motion.
Ballistic
Relating to or involving the dynamics, flight, behavior, or effects of projectiles.
PNF
Proprioceptive Neuromuscular Facilitation, a set of stretching techniques used to enhance both active and passive range of motion with the goal of improving motor performance and aiding rehabilitation.
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