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Russell explains that _____________________ interests are important because they are relaxing and help give you perspective on your life.
Carl Rogers
An influential American psychologist who founded the humanistic approach to psychology, emphasizing the importance of free will and self-actualization.
Exposure Therapy
A psychological treatment that involves confronting fears directly by gradual exposure to the feared object, situation, or activity.
Post-traumatic Stress Disorder
A mental health condition triggered by experiencing or witnessing a terrifying event, characterized by flashbacks, nightmares, and severe anxiety.
Cognitive Therapy
A form of psychotherapy that emphasizes the importance of thought patterns in influencing behavior and emotions.
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