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What improvements in contraceptive technology would you most like to see?
Progressive Relaxation
A technique for reducing stress and anxiety by tensing and then relaxing each muscle group in the body sequentially.
Exposure Therapy
A psychological treatment that involves confronting fears and anxieties by gradual, controlled exposure to the objects, activities, or situations that cause them.
Systematic Desensitization
A behavioral therapy technique used to help individuals overcome phobias and anxiety disorders by gradually exposing them to the anxiety source while teaching them relaxation techniques.
Aversive Conditioning
is a form of behavioral training where a negative stimulus is paired with an undesirable behavior in order to reduce or eliminate that behavior.
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