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Systematic Desensitization
Wolpe’s method for reducing fears by associating a hierarchy of images of fear-evoking stimuli with deep muscle relaxation.
Virtual Therapy
The delivery of therapeutic services via digital platforms, allowing clients to receive counseling or therapy over the internet.
Muscle Relaxation
A technique or process aimed at reducing tension in the muscles through various methods, often used to reduce stress or alleviate physical discomfort.
Joseph Wolpe
A psychiatrist known for developing systematic desensitization, a method used to treat phobias and anxiety disorders.
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