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Orthostatic Blood Pressure
A measure of blood pressure when an individual moves from lying down or sitting to a standing position, used to assess the body's cardiovascular response.
Adequate Intake
An established nutrient intake level recommended when there is not enough evidence to develop a Recommended Dietary Allowance (RDA).
Nutrition Guidance
Advice and information provided by health professionals regarding healthy eating habits and dietary choices to improve overall health.
Weight-bearing Exercises
Physical activities that require one to support weight or resist force through the skeletal system, helping to improve bone strength and density.
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