What Are the Major Types of Fats from a Nutrition

question 5

Essay

What are the major types of fats from a nutrition perspective? Give an example of a food with each kind of fat, and explain their effects on health.

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Definitions:

Production Possibilities

The different combinations of goods and services that an economy can produce given its available resources and technology.

Fish

Aquatic animals that are typically covered with scales and have gills for breathing in water.

Coconuts

The large, brown, hard-shelled seeds of the coconut palm, known for their edible white flesh and water, and used in various culinary and non-culinary applications.

Produces

The act of creating or manufacturing goods and services to meet consumer demand.