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Distancing
A psychological mechanism where individuals create emotional space between themselves and challenging situations or emotions.
Therapeutic Method
Generic term for the various techniques or approaches used by therapists to help clients overcome psychological issues, improve mental health, or facilitate personal growth.
Problematic Thoughts
Cognitions that are distorted, unrealistic, and negatively impact an individual's emotional well-being or behavior.
Communication
The act of conveying information through the exchange of thoughts, messages, or information by speech, visuals, signals, writing, or behavior.
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