Briefly Describe Two Different Theories That Explain Why Seeking Social

question 35

Essay

Briefly describe two different theories that explain why seeking social support in the case of stress is beneficial to our health.

---

Definitions:

Speed and Efficiency

Refers to completing tasks or operations in the shortest time possible without wasting resources, achieving the best outcome with minimum effort.

Appropriate Medium

The most suitable communication channel or format for a specific message or audience.

Communication

The exchange of information, ideas, feelings, or messages between individuals through various channels, which may be verbal, non-verbal, written, or electronic.

Audience Analysis

The process of understanding the characteristics, expectations, and preferences of the target audience to tailor communication effectively.