Efficiency Is

question 56

Multiple Choice

Efficiency is:

• A) utilizing all resources equally.
• B) utilizing available resources to maximize output.
• C) allocating resources.
• D) distributing resources.

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Definitions:

Dumbbells

A type of free weight used in weight training, which can be used individually or in pairs for various exercises.

Barbells

A long metal bar to which different weights can be attached for lifting exercises, used in strength training.

Muscle-fitness Program

A regimen of physical activities designed to strengthen and enhance the muscular system.

Isokinetic Training

A form of exercise involving controlled movements at a constant speed, often using specialized equipment.