Traditional Carbohydrate Loading Is the Process Of

question 42

Multiple Choice

Traditional carbohydrate loading is the process of:

• A)eating as much carbohydrate as possible on a daily basis to "load" your muscle stores.
• B)eating low-carbohydrate foods for the first 3 days of the week,while continuing to exercise,and then consuming a high-carbohydrate diet the 3 days prior to competition while exercising minimally.
• C)eating a ratio of 40% carbohydrate,30% fat,and 30% protein in order to shift to a "fat burning" metabolism.
• D)All of the above
• E)a and c only

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Definitions:

Therapeutic Touch

A holistic approach to healing that involves the manipulation of a person’s energy field to help balance their physical, emotional, and spiritual well-being.

Blocked Chakra

In certain spiritual traditions, a condition where the flow of energy through the body's chakras is obstructed, possibly affecting physical and emotional health.

Structural Imbalance

refers to a condition where there is an asymmetry or misalignment in the physical structure of the body, often leading to pain, dysfunction, or increased risk of injury.

Herbal Therapies

The use of plants and plant extracts to treat illnesses or maintain health, often part of traditional or alternative medicine practices.