Traditional Carbohydrate Loading Is the Process Of

question 42

Multiple Choice

Traditional carbohydrate loading is the process of:

• A)eating as much carbohydrate as possible on a daily basis to "load" your muscle stores.
• B)eating low-carbohydrate foods for the first 3 days of the week,while continuing to exercise,and then consuming a high-carbohydrate diet the 3 days prior to competition while exercising minimally.
• C)eating a ratio of 40% carbohydrate,30% fat,and 30% protein in order to shift to a "fat burning" metabolism.
• D)All of the above
• E)a and c only

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