Deep Breathing and Muscle Relaxation Are Examples of Two Ways

question 9

True/False

Deep breathing and muscle relaxation are examples of two ways you can manage test anxiety.

---

Definitions:

Major Barrier

A significant obstacle or hindrance that prevents progress, achievement, or the completion of a goal.

Heavy Workload

A situation where the volume or intensity of work assigned exceeds normal capacity, often leading to stress and burnout.

Empower

To provide someone with the means or opportunity to increase their control over their own life or situation.

Client System

The network of individuals, families, or communities that social workers engage with, aiming to assess needs, provide services, and advocate for support and resources.