One Technique That Has Helped Many People Manage Text Anxiety

question 25

Multiple Choice

One technique that has helped many people manage text anxiety is to schedule daily worry time in which they focus as hard as they can on their worries. How much time should a person plan for this?

• A) 5 minutes
• B) 20 minutes
• C) 45 minutes
• D) 60 minutes

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Definitions:

Technological

Pertaining to technology, which involves the application of scientific knowledge for practical purposes, especially in industry.

Socio-Cultural

Refers to the combination of social and cultural factors that impact individual and community behaviors, norms, and values.

Political Revolution

Political revolution refers to the fundamental and rapid change in political power and political organization, often accompanied by social and cultural shifts.

Individual Rights

Legal principles that recognize and protect the freedoms guaranteed to each person, including freedom of speech, religion, and the pursuit of happiness.