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Gas Exchange
The process by which oxygen is taken in and carbon dioxide is released by the body, often occurring in the lungs.
Anaerobic Threshold
The point during intense exercise at which the body starts to produce energy through anaerobic metabolism, leading to the rapid accumulation of lactic acid in the muscles.
Aerobic Threshold
The intensity of exercise at which the body switches from anaerobic to aerobic metabolism, indicating improved endurance.
Blood Ph
The measure of the acidity or alkalinity of the blood, with a normal range typically between 7.35 and 7.45.
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