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Discuss the United Nations Development Program (UNDP) and its effectiveness.
Weight-Bearing Exercise
Physical activities that require the body to resist gravity, such as walking, running, and lifting weights, which help improve bone density and strength.
Osteoporosis
A condition characterized by weakened bones, making them fragile and more likely to break.
Vitamin D
A fat-soluble vitamin that is essential for maintaining healthy bones and teeth, and is also involved in immune system function.
Sun Exposure
The amount of time spent under the sun, significant for vitamin D synthesis and mood enhancement but with risks like skin damage or cancer from overexposure.
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