People Who Are Quick to Anger Are Often Told to Take

question 63

Essay

People who are quick to anger are often told to take a deep breath and count to 10 before responding to situations that make them mad. Identify the emotional communication skill that is most likely to be used during this quick time-out.

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Definitions:

Progressive Muscle Relaxation

A technique used for reducing stress and anxiety by tensing and then relaxing each muscle group in the body sequentially.

Ego-Defense Mechanism

Psychological strategies used unconsciously by individuals to protect themselves from anxiety and to manage emotional conflict.

Conversion

The act of changing something into a different form or state, often used in contexts like energy conversion or data format conversion.

Dissociation

A psychological condition where a person experiences a disconnection and lack of continuity between thoughts, memories, surroundings, actions, and identity.