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People who are quick to anger are often told to take a deep breath and count to 10 before responding to situations that make them mad. Identify the emotional communication skill that is most likely to be used during this quick time-out.
Progressive Muscle Relaxation
A technique used for reducing stress and anxiety by tensing and then relaxing each muscle group in the body sequentially.
Ego-Defense Mechanism
Psychological strategies used unconsciously by individuals to protect themselves from anxiety and to manage emotional conflict.
Conversion
The act of changing something into a different form or state, often used in contexts like energy conversion or data format conversion.
Dissociation
A psychological condition where a person experiences a disconnection and lack of continuity between thoughts, memories, surroundings, actions, and identity.
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