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Surrounding yourself with relational uppers can help you to achieve self-actualization.
Target Heart-rate
The optimal heart rate zone for maximizing cardiovascular benefits during exercise, usually a percentage of your maximum heart rate based on age.
Maximum Heart Rate
The highest number of heartbeats per minute during maximum physical exertion.
Rockport Walk Test
A fitness test designed to estimate an individual's aerobic capacity and cardiovascular fitness by measuring the time it takes to walk a mile as fast as possible.
Cardiorespiratory Endurance
The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity.
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