What Is the Most Effective Way of Bridging the Intention-Behavior

question 51

Multiple Choice

What is the most effective way of bridging the intention-behavior gap in relation to health behaviors?

• A) Increasing your self-motivation and fostering a desire to "be a better person"
• B) Forming specific plans and setting clear goals
• C) Having someone else monitor your behavior thoroughly
• D) Forcing yourself to change your behavior suddenly, such as going cold turkey on cigarettes or starting an intensive new diet
• E) There isn't much you can do to bridge the gap - some people are unable to motivate themselves enough to engage in regular health behaviors

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Speech Length

The duration of a spoken presentation or address, which should be thoughtfully planned to fit the context, audience's attention span, and specific objectives.

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