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Which model/theory is the following statement most consistent with? "I'm at risk of several weight-related disorders and want to start eating healthier as well as exercising - this will be good for my health and I will probably start feeling better pretty quickly. Within the next couple of weeks, I'm going to limit take-out to only once a week and will go on walks, and within a few months, I'll progress to cooking my own meals at least three days a week and my walks will start to turn into jogs."
Underground Railroad
A network of secret routes and safe houses used in the United States during the 19th century to help enslaved African Americans escape to free states and Canada.
Historical Significance
The importance or impact that a particular event, figure, or development has had in history, influencing the future or shaping societal norms.
Slave Resistance
Acts of defiance or rebellion by enslaved people against their conditions and slaveholders.
Frederick Douglass
An African American social reformer, abolitionist, orator, writer, and statesman who escaped from slavery and became a leader of the abolitionist movement.
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