Which of the Following Is True About Mindfulness

question 19

Multiple Choice

Which of the following is true about mindfulness?

• A) Mindfulness practice should lead to some sort of special experience or revelation.
• B) Being mindful implies that one needs become a Buddhist or engage in cryptic activities.
• C) Mindfulness is simply being aware of what the mind is thinking about in its wanderings.
• D) A person practicing mindfulness will quickly experience a calm, controlled, conscious mind.

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Definitions:

Prefrontal Cortex

The anterior part of the frontal lobes of the brain, implicated in a variety of complex behaviors, including planning, decision making, and moderating social behaviour.

Associative Learning

Linkage of two or more unrelated stimuli to elicit a behavioral response.

Basal Ganglia Dysfunction

A condition characterized by abnormal functioning of the basal ganglia, leading to various disorders, including Parkinson's disease and Huntington's disease.

Behavioral Response

The actions or reactiveness of an individual in response to external or internal stimuli.