Examlex
Which of the following terms and definitions is correctly matched? (Select all that apply)
Poor Posture
An alignment of the body that is not optimal, often leading to discomfort, pain, and potentially long-term musculoskeletal issues.
Active Stretching
A form of stretching where the person stretches a muscle by actively contracting the muscle opposite to the one being stretched.
PNF Stretching
Proprioceptive Neuromuscular Facilitation is a technique of combining passive stretching and isometric stretching to increase flexibility.
Range Of Motion
The complete range of motion possible within a joint, encompassing both stretching and bending capabilities.
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