To Benefit the Cardiovascular System of Young and Middle-Aged Adults

question 25

Multiple Choice

To benefit the cardiovascular system of young and middle-aged adults, endurance training should include

• A) 75-150 minutes of moderate intensity exercise weekly
• B) la 150-300 minutes of moderate intensity exercise weekly
• C) 75-150 minutes of vigorous exercise weekly
• D) 150-300 minutes of vigorous exercise weekly
• E) a and c
• F) b and c

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Definitions:

British North America

Term historically used to refer to the British Empire's colonial territories in North America, including the Thirteen Colonies, Canada, and other possessions.

Cultural Center

A cultural center is a space or institution dedicated to promoting arts and culture, where individuals can engage with and explore various cultural activities, exhibitions, and educational programs.

English American Cities

Cities in the Americas that were founded or significantly influenced by British settlers or culture, reflecting English architectural, social, and governmental characteristics.

Artisans

Skilled workers who make goods by hand, often in a small workshop setting.