A Well-Designed Training Program for Any Age Group in Adulthood

question 23

True/False

A well-designed training program for any age group in adulthood can generally increase muscle strength and endurance and increase cardiovascular endurance.

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Definitions:

Dysphasia

A condition characterized by difficulties in language comprehension and formulation, affecting speaking, reading, writing, or listening.

Narcolepsy

A chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep.

Unilateral Seizures

Seizures affecting only one side of the brain, often resulting in movement or sensory disturbances on the opposite side of the body.

Electrical Disturbances

Any irregularities or abnormalities in electrical current or signals, particularly within the body or in electrical devices.