The Most Widely Used Instrument for Assessing Health-Related Physical Fitness

question 28

True/False

The most widely used instrument for assessing health-related physical fitness is the FITNESS GRAM/ACTIVITY GRAM.

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Definitions:

Defenses

Psychological strategies employed unconsciously to protect a person from anxiety arising from unacceptable thoughts or feelings.

Aversive Inferiority Feelings

Negative feelings about oneself that arise from comparisons with others perceived as superior, leading to low self-esteem or jealousy.

Adlerian Therapy

A psychological approach developed by Alfred Adler, focusing on childhood influences, feelings of inferiority, and the pursuit of significance.

Adlerian Therapists

Therapists who practice Alfred Adler’s Individual Psychology, focusing on the individual’s sense of belonging and striving for significance.