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Explain What It Means to Be Well and Why Wellness

question 40

Essay

Explain what it means to be well and why wellness is an important concern for college students. Identify at least three strategies that you use to maintain wellness, and explain the benefits of each.


Definitions:

Downward Counterfactual Thinking

Generating thoughts of how situations could have been worse, which can sometimes improve emotional state.

Statistical Regression

The statistical tendency for extreme scores or extreme behavior to be followed by others that are less extreme and closer to average.

Reading Program

Structured plan or curriculum designed to improve reading skills and comprehension, often involving specific techniques, exercises, and materials geared towards learners of different levels.

False Consensus

The tendency to overestimate how much other people agree with our own beliefs, behaviors, and attitudes.

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