As You Preview the Text Material, You Should

question 10

Multiple Choice

As you preview the text material, you should

• A) prepare an abstract of the chapter or assigned pages.
• B) highlight or underline any information that looks like it might be important.
• C) look for connections between the main ideas in the text and what you already know.
• D) skip the introduction and move right into the main content of the chapter.

Understand the benefits and techniques of mindfulness meditation in stress management.

Comprehend the impact of physical fitness and activity on stress management.

Learn about the harmful effects of stimulants on stress management.

Recognize the cultural differences in coping strategies.

---

Definitions:

Autonomy

The degree of independence or self-direction an individual or entity has to make their own choices and decisions.

Positive Affect

The extent to which an individual feels enthusiastic, active, and alert, representing a state of high energy and pleasurable engagement.

Meaningful Work

Refers to the perception that one's job fundamentally matters and makes a positive contribution to society.

Extrinsic Motivation

Motivation driven by external rewards such as money, fame, grades, and praise.