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Contemplation Stage
A stage in the Transtheoretical Model of change where an individual is aware of a problem and is seriously considering addressing it but has not yet made a commitment to take action.
Action Stage
In behavior change, the phase where an individual actively implements strategies to alter a behavior, typically following preparation and planning stages.
Preparation Stage
In behavior change models, the preparation stage is when individuals intend to take action in the immediate future, often by planning or strategizing.
Action/Willpower Stage
A phase in the process of changing behavior where the individual applies effort and determination to enact a desired change, often seen in the context of breaking habits or achieving goals.
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