Examlex
When taking notes during a lecture, it is most important to
High Standards
Expectations or criteria that are significantly above the typical or average level, often challenging to meet or achieve.
Negative Beliefs
Thoughts or convictions that are pessimistic or unhelpful, often contributing to negative outcomes or mental health issues.
Rational-emotive Therapy
Rational-emotive therapy is a form of psychotherapy that identifies irrational beliefs, challenges them, and encourages the development of more rational thought patterns to promote emotional well-being.
Cognitive Therapist
A mental health professional specializing in cognitive therapy, focusing on identifying and changing negative thoughts and behaviors.
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