Which Statement About Exercise Is True

question 9

Multiple Choice

Which statement about exercise is true?

• A) The only beneficial type of exercise is aerobic exercise.
• B) People who exercise often report having low energy levels.
• C) Exercising regularly can help you manage anxiety more effectively.
• D) Aerobic exercise helps prevent the release of beta-endorphins.

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Definitions:

Mental Illness

A broad spectrum of psychological disorders impacting emotion, cognition, and actions.

Central Nervous System

The part of the nervous system consisting of the brain and spinal cord, responsible for processing and sending messages throughout the body.

Dopamine

A neurotransmitter that plays a major role in reward-motivated behavior and pleasure.

Glutamate

A key neurotransmitter in the brain that plays a crucial role in learning and memory.