How Much Physical Activity Is Recommended for Good Health

question 22

Multiple Choice

How much physical activity is recommended for good health?

• A) an hour every day
• B) half an hour a day
• C) an hour a day for five days of the week
• D) half an hour a day for five days of the week

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Definitions:

Job Characteristics Model

A theory that proposes that the nature of a job itself affects employee motivation, satisfaction, and performance, based on five core dimensions: skill variety, task identity, task significance, autonomy, and feedback.

Competent

Possessing the necessary skills, knowledge, and ability to perform a specific task or job effectively.

Confident

The state of feeling certain about the truth of something or having a firm belief in one's abilities, quality, and judgment.

Task Identity

The degree to which a job requires the completion of a whole and identifiable piece of work.