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In theory, how does the use of health maintenance organizations (HMOs) help to control health-care costs?
Nightmares
Disturbing dreams that evoke fear, anxiety, or sadness, often leading to awakening from sleep.
Night Terrors
A sleep disorder characterized by feelings of terror or dread, and typically occurring in the first few hours of NREM sleep.
REM Sleep
A stage of sleep characterized by rapid eye movement, increased brain activity, and vivid dreams, playing a key role in memory consolidation and emotional processing.
Circadian Rhythms
Natural internal processes that regulate the sleep-wake cycle and repeat roughly every 24 hours.
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