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question 13

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Definitions:

Eating Healthy Foods

The practice of consuming a balanced diet comprised of a variety of nutrients to support overall health.

Stress Management Counseling

Therapy focused on teaching individuals techniques to handle stress effectively and improve their well-being.

Food Behaviors

The actions or habits related to how food is selected, acquired, prepared, and consumed.

Stress Reduction

Strategies or practices aimed at decreasing tension and anxiety levels in one’s life.

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