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Suprachiasmatic Nucleus
A region in the brain located in the hypothalamus, responsible for regulating circadian rhythms through its control over sleep-wake cycles.
Sleep
A naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity, and inhibition of nearly all voluntary muscles during rapid eye movement (REM) stages.
Light
A form of electromagnetic radiation visible to the human eye, responsible for the sense of sight.
Waking Consciousness
A state of consciousness during which an individual is alert and aware of their thoughts, feelings, and perceptions from the external world.
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