Schulz Developed Six Formulas or Exercises That Focus on Different

question 38

Essay

Schulz developed six formulas or exercises that focus on different systems of the body. List the six formulas that the practitioner of autogenics is asked to focus on and subvocalize.

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Definitions:

Continually Tense

Experiencing persistent and ongoing feelings of tension or stress, without relaxation.

Apprehensive

Feeling anxious or fearful that something bad or unpleasant will happen.

Psychoanalytic Perspective

A theory of personality and therapeutic technique that attributes thoughts and actions to unconscious motives and conflicts.

Phobias

Strong, unreasonable anxieties about particular things, actions, or scenarios that result in evasive actions.