The Deep Relaxation Technique Called ____ Muscle Relaxation Consists of Tensing

question 18

Multiple Choice

The deep relaxation technique called ____ muscle relaxation consists of tensing and relaxing different muscle groups.

• A) progressive
• B) guided
• C) autogenic
• D) systematic

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Definitions:

Blocking

In communication, blocking refers to actions or strategies that interrupt or prevent dialogue or the exchange of ideas.

Withdrawing

The act of pulling back or removing oneself from participation or consideration in a situation.

Prevention Strategy

An approach aimed at stopping problems or adverse outcomes before they happen.

Suggest A Process

Propose a specific method or sequence of steps to achieve a particular outcome or resolve a problem.