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Some of the changes of the eleventh and twelfth centuries included:
Self-Defeating Thoughts
Negative thoughts about oneself that reinforce personal failure or inadequacy.
Cognitive-Behavioral Therapy
A short-term psychotherapeutic treatment aiming to change patterns of thinking or behavior that contribute to people's difficulties, thus changing the way they feel.
Present Focus
The practice of being mentally and emotionally engaged in the current moment, often used as a mindfulness technique.
Rational Emotive Behavior Therapy
A form of psychotherapy that helps individuals identify and change irrational beliefs, reducing emotional pain and behavioral issues.
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