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After a century, many descendants of immigrants from Europe migrated far from where their ancestors settled in the United States.
Gluteus Maximus
The largest and most superficial of the three gluteal muscles, involved in the extension and outward rotation of the hip.
Sit-Ups
A physical exercise designed to strengthen the abdominal muscles by lifting the torso from a supine to a sitting position.
Sprinter's Stance
The initial position adopted by a sprinter before starting a race, optimized for maximum speed and efficiency at the race's onset.
Cross-Legged
A sitting position where one leg is crossed over the other, often used for meditation or as a casual seating position.
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