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Evaluation of a program, by necessity takes place at the end of a program because the data are collected for the evaluation.
Insomnia
A sleep disorder characterized by difficulty falling asleep, staying asleep, or both, leading to inadequate rest.
High Blood Pressure
A condition in which the force of the blood against the artery walls is too high, often leading to health problems.
Problems Falling Asleep
Difficulty initiating sleep, which can be a symptom of various sleep disorders or result from stress, anxiety, or environmental factors.
Strenuous Physical Exercise
Intense physical activity that requires a significant amount of effort and energy, often leading to improvements in physical fitness.
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