For Every Credit Hour You Spend in Class, You Should

question 81

Multiple Choice

For every credit hour you spend in class, you should expect to spend _____ hour(s) studying.

• A) no more than one
• B) two to three
• C) three to four
• D) about five

---

Definitions:

Dialectical Behavior Therapy

A type of cognitive-behavioral therapy aimed at helping individuals regulate emotions, cope with stress, and improve relationships through mindfulness and acceptance strategies.

Emotional Dysregulation

The inability to manage or regulate emotional responses appropriately, often resulting in mood swings or behavioral outbursts.

Psychodynamic Principles

Theories in psychology that emphasize the influence of the unconscious mind on behavior.

Borderline Personality Disorder

A mental disorder characterized by unstable moods, behavior, and relationships.