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Della started college a few weeks ago and has been having a great time so far. She's been making new friends, going out more often, and generally having fun. Unfortunately, she's also handed a few assignments in late because she's had trouble motivating herself to get things done on time. When she thinks about studying and working on assignments, she starts to feel overwhelmed and ends up distracting herself with more entertaining activities. What can Della do to overcome her procrastination?
Empirical Evidence
Information obtained through observation, experimentation, or experience, as opposed to theory or belief, used as the basis for knowledge.
Choice Overload
The phenomenon where having too many options can lead to difficulty in making decisions and potential dissatisfaction with the chosen option.
Rumination
The repetitive, often compulsive, focus on the symptoms of one's distress, and its possible causes and consequences, rather than on solutions.
Postdecision Regret
The feeling of remorse or guilt after making a decision, often wishing one had chosen differently.
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