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Describe What Steps You Would Take Immediately After Receiving Your

question 13

Essay

Describe what steps you would take immediately after receiving your exam. Include examples to illustrate the reasoning behind your response.


Definitions:

Involuntary Muscles

Muscles that operate without conscious control, responsible for functions such as breathing and digestion.

FITT

An acronym for Frequency, Intensity, Time, and Type, a principle used to guide the development of physical fitness programs.

Intensity

The amount of physical power or concentration applied to a specific activity, exercise, or effort.

1-RM

The maximal weight an individual can lift for one repetition of a given exercise, used as a measure of maximum strength.

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